6 Ways to Care for Your Gums and Keep Them Healthy Blog Page
You know you need to take care of both your gums and your teeth when practicing oral health every day. Are you sure you know how to properly invest in your gum health, though?
Keeping gums healthy makes your mouth both look and feel good. Plus, you'll be thankful for all of the ways that proper oral health can benefit your day-to-day life.
That's why we've put this article together. Detailed below are six ways to practice good gum care. Keep reading to ensure your gums stay healthy and strong.
1. Keeping Gums Healthy With Brushing
It's true that Canada is one of the world leaders when it comes to the oral health of its citizens. Still, there's plenty for you to do to maintain that high standard.
Brushing twice a day with a soft-bristled toothbrush and fluoride toothpaste is an essential oral health habit. It can help remove plaque, reduce the risk of cavities, strengthen teeth, and prevent gum disease.
Brushing should be done in a circular motion, gently massaging the gums and cleaning between the teeth for at least two minutes. Be sure to replace the toothbrush every three to four months or when the bristles become frayed.
2. Flossing Every Day
Flossing daily can remove food particles and plaque from between teeth. It's another crucial way to prevent gum disease and tooth decay. In some cases, it can even prevent the need for root canals.
Flossing should be done gently, without snapping the floss into the gums, as this can cause damage. Use a fresh section of floss for each tooth, too. Finally, make sure to clean both sides of each tooth.
3. Use Mouthwash
Rinsing with an antimicrobial mouthwash can help kill bacteria and reduce plaque, promoting gum health. Mouthwash should be used after brushing and flossing. It should be swished around the mouth for at least 30 seconds before spitting out.
It's important to choose a mouthwash that is alcohol-free. That's because alcohol can dry out the mouth and make it more susceptible to infection.
4. Consider What You Eat
Eat a balanced diet that includes fruits, vegetables, and whole grains. This can provide essential nutrients for gum health.
Vitamin C is particularly important to strengthen the connective tissue that holds teeth in place. Other nutrients such as calcium, phosphorus, and vitamin D are also important for overall dental health.
5. Avoid Tobacco
Quitting smoking and avoiding tobacco products can improve gum health, too. Smoking can weaken the immune system, making it harder for the body to fight off infections such as gum disease.
Smoking can also cause bad breath and staining of the teeth. If you need help quitting smoking, there are many resources available
6. Visit Your Dentist Regularly
Beyond proper gum care, the best way to prevent common gum issues is to see your dentist regularly. Keeping gums healthy requires their attention.
That's why dental services are already worth $20 billion this year. Preventing gum disease is only possible if you work closely with your dentist.
Invest in Better Gum Health
Now that you know more about keeping gums healthy, it's time to take action. You deserve to look and feel your best with a healthier, brighter smile.
That's where we can help. We specialize in both medical and cosmetic dental health. To make the most of your own gum health, learn more about available dental services at Coquitlam Centre Dental Clinic now.